寶寶這兩個變化
，說明積食太多了

北京正規月嫂培訓機構告訴你：

“積食”，shizuaihaizifayudeyidazhangai
，yeshiyingxianghaizishentijiankangdezuikuihuoshou。tiqihaizijishi
，jiachangjiguanxinyoucaoxin，zongshihaizijishihuirangzijidehaizibuchangge

，aishengbing。yinweihaizixiantianpiweixuruo
，yeshibijiaorongyixingchengjishide，zhejiuyaoqiujiachanghuyanghaohaizipiwei，yeyaojishifaxianhaizidejishi
，congergengjiajishidequyingdui。

小手變化孩hai子zi的de小xiao手shou也ye是shi家jia長chang經jing常chang會hui握wo的de


，經jing常chang會hui抓zhua住zhu孩hai子zi小xiao手shou逗dou孩hai子zi，或huo者zhe牽qian著zhe孩hai子zi出chu去qu散san步bu。所suo以yi小xiao手shou變bian化hua也ye應ying該gai是shi家jia長chang比bi較jiao容rong易yi察cha覺jiao的de，如ru果guo孩hai子zi小xiao手shou經jing常chang出chu汗han，並bing且qie食shi指zhi外wai側ce發fa紫zi的de話hua
，說shuo明ming孩hai子zi已yi經jing出chu現xian積ji食shi了le。

臉部變化jiachangkanzijidehaizizongshikanbugoude
，yezongnengjishifaxianhaizilianshangdebianhua。biruhaizitaoqihuashangle，huozhehebierendajiashoushangle，zongshitaobuguojiachangdeshuangyan。erruguohaizimianbujingchangmeiyouxuese，bingqiebiyiliangcefaqing，zuichunhongyandehua，zheyeshuominghaizipiweibijiaoxuruo，yijingxingchengjishile。

多補水分：duiyujishidehaizilaishuo

，shuifendebuchongshifeichangyoubiyaode。shiwujileizaipiweizhihou
，huirangpiweibiandezusai，jinyejianshao。bingqieqiujitianqiganzao，haiziyerongyiqueshui，gengrongyixingchengjishi。yinci，qiujiduoheshuiyenengranghaizijishimanmandedaohuanjie。

多揉腹部：積(ji)食(shi)的(de)孩(hai)子(zi)經(jing)常(chang)會(hui)喊(han)肚(du)子(zi)疼(teng)
，當(dang)孩(hai)子(zi)喊(han)肚(du)子(zi)疼(teng)的(de)時(shi)候(hou)
，家(jia)長(chang)首(shou)先(xian)想(xiang)到(dao)的(de)就(jiu)是(shi)給(gei)孩(hai)子(zi)揉(rou)肚(du)子(zi)。其(qi)實(shi)在(zai)中(zhong)醫(yi)裏(li)
，腹(fu)部(bu)一(yi)個(ge)穴(xue)位(wei)叫(jiao)做(zuo)中(zhong)脘(wan)穴(xue)，孩(hai)子(zi)有(you)積(ji)食(shi)順(shun)時(shi)針(zhen)揉(rou)腹(fu)部(bu)

，也(ye)能(neng)有(you)效(xiao)去(qu)除(chu)積(ji)食(shi)。

少吃涼寒：夏xia季ji雖sui然ran剛gang剛gang過guo去qu，但dan是shi涼liang寒han的de食shi物wu仍reng然ran沒mei有you減jian少shao，很hen多duo孩hai子zi也ye都dou喜xi歡huan吃chi。但dan是shi秋qiu季ji天tian氣qi幹gan燥zao
，這zhe些xie食shi物wu容rong易yi讓rang孩hai子zi體ti內nei產chan生sheng濕shi氣qi，不bu易yi運yun化hua，從cong而er損sun傷shang脾pi胃wei
，孩hai子zi更geng易yi形xing成cheng積ji食shi。

少玩手機：孩hai子zi玩wan起qi手shou機ji來lai，總zong是shi會hui沉chen迷mi其qi中zhong。長chang時shi間jian躺tang在zai一yi個ge地di方fang玩wan手shou機ji會hui降jiang低di孩hai子zi腸chang胃wei蠕ru動dong和he脾pi胃wei運yun化hua。不bu僅jin會hui損sun害hai孩hai子zi的de視shi力li，也ye容rong易yi讓rang孩hai子zi出chu現xian積ji食shi，容rong易yi生sheng病bing。

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